STATION LOCATION ( including side of road ) DISTANCE AVAILABLE
1 On the M3 , past Travota Road off-ramp ( Left ) 3.8km Water / Coke / Powerade 2 Ladies Mile Extension , Constantia ( Left ) 8.7km Water / Coke / Powerade 3 Southern Cross Drive ( Left ) 11.3km Water / Coke / Powerade 4 Rhodes Drive , past Hohenort Ave ( Right ) 14.5km Water / Coke / Powerade 5 Kirstenbosch Gardens Main Gate ( Left ) 16.6km Water / Coke / Powerade 6 Start of M3 after Rhodes Drive ( Left ) 18.4km Powerade 7 M3 before Newlands Fire Station Entrance ( Left ) 18.5km Water / Coke
HYDRATION
Half Marathon Refreshment Stations
Seven well-stocked refreshment stations will be positioned regularly along the route to provide for all your hydration needs during the race .
Finish UCT 21.1km Coke or Powerade ( Water on request )
Ultra Marathon Refreshment Stations
There will be 17 well-stocked refreshment stations along the route will ensure that your hydration needs are adequately catered for .
STATION LOCATION ( including side of road ) DISTANCE AVAILABLE
1 Main Road , Plumstead ( Left ) 4.2km Water / Coke / Powerade 2 Main Road , Bergvleit ( Left ) 8.0km Water / Coke / Powerade 3 Main Road , Lakeside ( Right ) 12.3km Water / Coke / Powerade 4 Main Road , Muizenberg , after Atlantic Road ( Left ) 15.8km Water / Coke / Powerade 5 Main Road , Fish Hoek , opposite Police Station ( Left ) 20.0km Water / Coke / Powerade 6 Start of Corsair Drive , Sun Valley ( Right ) 24.0km Water / Coke / Powerade 7 Noordhoek Road before Vets Clinic ( Left ) 27.8km Water / Coke / Powerade 8 Little Chappies ( Right ) 30.5km Water / Coke / Powerade 9 Chapman ’ s Peak Lookout Point ( Right ) 33.5km Water / Coke / Powerade 10 Chapman ’ s Peak Klein Watervalletjie ( Right ) 35.5km Water / Coke / Powerade 11 Hout Bay Main Road ( Left ) 38.6km Water / Coke / Powerade 12 Hout Bay Main Road , before Longkloof Road ( Left ) 43.6km Water / Coke / Powerade 13 Rhodes Drive , Constantia Nek ( Right ) 46.2km Water / Coke / Powerade 14 Rhodes Drive , past Hohenhort Drive ( Right ) 49.1km Water / Coke / Powerade 15 Kirstenbosch Gardens Main Gate ( Left ) 51.6km Water / Coke / Powerade 16 Start of M3 after Rhodes Drive ( Left ) 53.5km Powerade 17 M3 Before Newlands Forest Fire Station ( Left ) 53.6km Water / Coke Finish UCT 56.0km Coke or Powerade ( Water on request )
Special Note
Toilet facilities will be provided at every refreshment station . Where possible , it will be located just past the station . Please use the toilets provided – do not use private gardens or public areas . Seriously , no going to the loo in public !
Water will be in white cups , Coke will be in red Coca-Cola branded cups , Coke No Sugar in black and red Coca-Cola No Sugar cups , and Powerade in black and blue branded cups .
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