We specialise in working with the‘ Worried Well”. Worried Well clients are people who experience:
❖ Relationship breakdowns;
❖ Stress;
❖ Work / life imbalance;
❖ Anger management issues;
❖ Lack of motivation;
❖ Workplace stress / bullying;
❖ General life dissatisfaction;
❖ Social isolation and loneliness;
❖ Reactive depression and anxiety;
❖ Difficulty adjusting to life transitions; and
❖ Domestic violence.
Total Focus Counselling and Coaching is highly involved with the Association for Contextual Behavioural Science. We use a variety of techniques to maximise psychological recovery and to provide our valued clients a‘ tool kit’ that will help them cope and manage life’ s unexpected twists and turns.
The Total Focus Counselling and Coaching division is continuously engaging in professional development that broadens the services and techniques that we deliver.
There is no referral needed to book an appointment, however, we do still provide a full comprehensive report on progress and recovery if needed.
Our goal is to provide individuals with the skills to:
❖ Rebuild your life( step by step) after a major life event;
❖ Improve your confidence after redundancy;
❖ Map out your future to be more successful( work and personal life);
❖ Produce career / employment strategies and meet those goals with coaching; and
❖ Move you forward from depression / anxiety.