We specialise in working with the ‘ Worried Well ”. Worried Well clients are people who experience :
❖ Relationship breakdowns ;
❖ Stress ;
❖ Work / life imbalance ;
❖ Anger management issues ;
❖ Lack of motivation ;
❖ Workplace stress / bullying ;
❖ General life dissatisfaction ;
❖ Social isolation and loneliness ;
❖ Reactive depression and anxiety ;
❖ Difficulty adjusting to life transitions ; and
❖ Domestic violence .
Total Focus Counselling and Coaching is highly involved with the Association for Contextual Behavioural Science . We use a variety of techniques to maximise psychological recovery and to provide our valued clients a ‘ tool kit ’ that will help them cope and manage life ’ s unexpected twists and turns .
The Total Focus Counselling and Coaching division is continuously engaging in professional development that broadens the services and techniques that we deliver .
There is no referral needed to book an appointment , however , we do still provide a full comprehensive report on progress and recovery if needed .
Our goal is to provide individuals with the skills to :
❖ Rebuild your life ( step by step ) after a major life event ;
❖ Improve your confidence after redundancy ;
❖ Map out your future to be more successful ( work and personal life );
❖ Produce career / employment strategies and meet those goals with coaching ; and
❖ Move you forward from depression / anxiety .