Top tips for stressed out humans 2021 - ThisWorks | Page 17

Stre-e-e-e-tch

When we don ' t feel great emotionally and or physically , the furthest thing from our minds is getting out and exercising even though we know that it might make us feel better . The pressure we put on ourselves to be active can often make us feel worse , so it ' s important to step gently into movement and start slow if you need to .

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You could start small by treating yourself to a lovely stretch when you ' re lying in bed . Wiggle your toes , roll your ankles and gently lift your arms over your head being mindful of how your body feels . Allocate yourself some time for movement whether this is a gentle yoga practice copied from Youtube , a jog around your local park or a Zoom dance class . Remember not to be hard on yourself , even 5 minutes of movement taken with love is a win for you and your body .