Top 10 Leading Causes of Death in the U. S. and what to do about them.
1. Heart disease 2. Cancer( malignant neoplasms) 3. Chronic lower respiratory disease 4. Accidents( unintentional injuries) 5. Stroke( cerebrovascular diseases) 6. Alzheimer ' s disease 7. Diabetes( diabetes mellitus) 8. Influenza and pneumonia 9. Kidney disease( nephritis, nephrotic syndrome, and nephrosis) 10. Suicide( intentional self-harm).
Out of the 10 most deadliest killers in America, 8 of them are preventable by pursuing a healthy lifestyle. The highlighted ones are diseases mainly acquired by an inactive, unhealthy lifestyle.
What is an unhealthy lifestyle?
We all know the days where we’ re out with our friends and family, and it’ s dessert time. You might order a nice, rich cheesecake, or a chilling ice cream sundae. It’ s always good to enjoy a little sugar sometimes. However, how often is this sometimes? The problem isn’ t eating these foods. It’ s making a habit of eating