Tomah Chamber & Visitors Center Newsletter March Newsletter | Page 4

The Wellness Bite:
It’s March! Start to thinkSpring.
Finally, a light at the end of the Polar Vortex! This is the time to start commiting to the outdoors and getting some
time in the fresh air. Start looking around for some fun runs in our area. There are several levels from 5K walk-
runs to the longer 10K, half and full marathon events. Sign up and set your goals!
While March in our area can be unpredictable and we really don’t know when the snow and ice will actually go
away, you can still get some training in. Snowshoeing and hiking are both great options to begin your cardio con-
ditioning, not to mention scenic, family and pet friendly!
Temperatures can be more mild as well, so dressing for your activity can be challenging. Layers are pivitol and can
help keep you from overheating. Sweating in cool temps can make for some unpleasant chills and wet clothing.
When you head out, dress as if the temps were 10-20 degrees higher than the current temperature. It may feel
cold, but once you’re moving, you’ll be glad you didn’t bundle up!
Spring is a great time of year! Everyone is perking up, the air smells amazing, the sun sticks around longer and we
should all be getting out to enjoy it!
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