Tomah Chamber & Visitors Center Newsletter March Newsletter | Página 4

The Wellness Bite: It’s March! Start to thinkSpring. Finally, a light at the end of the Polar Vortex! This is the time to start commiting to the outdoors and getting some time in the fresh air. Start looking around for some fun runs in our area. There are several levels from 5K walk- runs to the longer 10K, half and full marathon events. Sign up and set your goals! While March in our area can be unpredictable and we really don’t know when the snow and ice will actually go away, you can still get some training in. Snowshoeing and hiking are both great options to begin your cardio con- ditioning, not to mention scenic, family and pet friendly! Temperatures can be more mild as well, so dressing for your activity can be challenging. Layers are pivitol and can help keep you from overheating. Sweating in cool temps can make for some unpleasant chills and wet clothing. When you head out, dress as if the temps were 10-20 degrees higher than the current temperature. It may feel cold, but once you’re moving, you’ll be glad you didn’t bundle up! Spring is a great time of year! Everyone is perking up, the air smells amazing, the sun sticks around longer and we should all be getting out to enjoy it! ADVERTISE WITH US cost per page ad format due to chamber ONLY $25 FULL COLOR PDF or JPEG (OTHERS UPON REQ.) A WEEK PRIOR TO MONTHS END Ads are placed in the order that they’re received. Send ads to info@tomahwisconsin. com *space is only available for current chamber members*