Tomah Chamber & Visitors Center Newsletter April Newsletter_lowres | Page 4

The Wellness Bite:
You're Grillin' It!
How many times do you go outside and smell your neighbors grill? What is your response to this? Fire up your own grill!
Check out these grilling tips and make give the whole neighborhood some food envy!
Never let your meat grill alone!
Always add vegetables. Bring back family style vegetables to the table! You can grill several types of vegetables at one
time. Grilled vegetables don’t need butter or sauces, just olive oil and cracked pepper. Experiment with new vegetables
on the grill, this will really help broaden your eating habits. Below are the top vegetables that are most often on our grills.
They are packed with vitamins and antioxidants and low in calories. Want to know more about the power of vegetables?
Spice up grilled meats.
The antioxidant power of herbs, particularly rosemary, paprika, garlic, sage and black pepper, add flavor to your meats
while providing health benefits.
Grill on a clean hot grill and ban flare-ups.
Eliminating flare-ups is the best way to control char and gain control of the grill. Tin foil is very helpful in preventing the
grease from antagonizing those flames.
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