Shadow boxing is a part of training that all boxers perform before getting into the ring against a live opponent. Shadow boxing helps to improve your ring generalship when you are fighting against an opponent, and also burns calories and promotes strength. Shadow box for six 3-minute rounds while taking a minute break between rounds. You can do two six-round sets per training session
Boxing can be a great stress reliever. In particular, the training process can help you get rid of stress. Hitting the boxing heavy bag will help you to develop strength and explosive power while getting rid of stress. Punch the heavy bag for five 3-minute rounds, taking a minute break between sessions to get rid of stress and help build effective power punching skills. Heavy bag punching is an anaerobic activity that can also help eliminate every-day pressures that may impact your thought process negatively.
HEALTH BENEFITS OF BOXING?