Boxing is a dangerous sport. When you get into the ring with an opponent who has the intention of punching you hard with his fists, you are putting your health at risk. In order to have a chance at being successful in this sport, you'll have to prepare your body to get in the ring. By building your strength, quickness and endurance, you will have a chance to stay healthy.
A boxer will improve his endurance by doing distance running. This is called road work in the language of boxing. By running three to five miles per day three or more times per week, you will build your endurance. This is a significant health benefit for the boxer, and vital in training because boxing will drain a fighter's strength and energy levels. Running for distance will keep you from feeling fatigued both inside and outside of the ring.
Boxers can improve their speed and agility by jumping rope and hitting the speed bag. Both of these activities will improve reaction time and the ability to move quickly -- vital tools for all boxers. When hitting the speed bag, use the 1-2-3 method. This requires you to hit the speed bag with your left jab. The bulbous part of the bag will strike the back of the supporting ring, rebounding to the front of the ring and then back before you hit it again. Jumping rope will build speed and quickness and help your reaction time.
HEALTH BENEFITS OF BOXING?