KEEPING FOCUSED The internet can be a big distraction. If your child can’ t resist the temptation to browse or check social media, suggest they look into using an online‘ distraction blocker’ tool. There are a range to choose from, all designed to restrict access to certain websites during particular time periods that your child can set.
As exams get closer your child might feel overwhelmed or panicky about the amount they have to do. To help them focus, they can ask their teachers about the most important areas to work on. If needed, help them to review their revision plan and prioritise the most important subjects. computer and phone screens before bed.
• Encourage them to get out of the house sometimes – a bit of fresh air and exercise can help clear their head if they feel bogged down.
• Encourage them to stay in touch with positivethinking friends – they can have a moan together but also motivate one another.
EMOTIONAL SUPPORT Although they might not show it, your child will value your opinion and will want to get good results to please you. Encourage them to believe in their abilities but try not to put too much pressure on them. Let them know that you’ ll support and love them whatever happens.
EXAM DAY PRACTICALITIES Check that your child:
• Is clear about the location and timing of their exams.
• Has all the stationery and equipment they need for the exam room, such as blue / black pens or the right type of calculator.
EXTRA HELP If you think your child might need extra help:
• Talk to their school to find out if they run breakfast or after-school revision sessions or past paper practice.
• You might choose to pay for extra tuition for your child.
KEEPING STRESS AT BAY
• Let your child know that you are interested and that you are there if they want to talk, but try to avoid nagging or making too many demands on them.
• Keep the fridge well stocked with healthy snacks and try to make sure your child eats regular, nutritious meals. Encourage them to join you for family meals so that they get a break.
• Sleep is important too – a good night’ s sleep will probably benefit them more than latenight cramming before an exam. If possible, encourage them to have a break from TV,
FIND OUT MORE ABOUT GCSE REVISION, INCLUDING TIPS, VIDEOS AND GUIDES Collins4Parents https:// collins. co. uk / pages / revision-collins-4- parents-secondary