Did you know that a 100-gram serving of hummus provides:
1) Calories: 166
2) Fat: 9.6 grams
3) Protein: 7.9 grams
4) Carbs: 14.3 grams
5) Fiber: 6.0 grams
6) Manganese: 39% of the RDI
7) Copper: 26% of the RDI
8) Folate: 21% of the RDI
9) Magnesium: 18% of the RDI
10) Phosphorus: 18% of the RDI
11) Iron: 14% of the RDI
12) Zinc: 12% of the RDI
13) Thiamin: 12% of the RDI
14) Vitamin B6: 10% of the RDI
15) Potassium: 7% of the RDI
And it's not all!
Hummus also a great source of dietary fiber, which can improve digestive health!!!
It provides 6 grams of dietary fiber per 100 grams, which is equal to 24% of the daily fiber recommendation for women and 16% for men (13).
Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass
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