Contents
Beauty & Lifestyle
5 T
he key to looking perfectly
polished
Turn heads with hair and make-
up straight from the catwalk
15
6 S
pring-clean your make-up
bag
Tip it all out and give it the
attention it deserves!
8 N
on-surgical beauty trends
du jour
Are these up-to-the-minute
treatments for you?
10 Beauty school: C is for CBD oil
The beauty ingredient having a
moment
14 A
dvertorial: Going for gold!
How to discover your best
colours
15
15 T
ried & tested
We road-test beauty
breakthroughs and better
breakfasts
16 T
rend report: Hair colour
Feel brand new with the
season’s hottest hues
16
5
6
6
Health & Fitness
18 T
he healthiest foods
on the planet
Superfoods to get you
ahead of the health curve
28 G
o green with a
natural clean
DIY cleaning recipes
30 T
he value of vitamin D
Everything you need
to know about ‘the
sunshine vitamin’
20 A
vocados
Superfood and skincare
saviour
22 R
ecipes
Super healthy one-pot
wonders
34 M
anaging ‘the big M’
How to support
symptoms of the
menopause
23 F
eeling like a fraud?
How to overcome
imposter syndrome
38 A
dance with a
difference
Give burlesque a whirl
and feel good inside
and out!
25 B
eat the fat
11 calorie-busting
diet swaps
2 | thelifestylelibrary.com
38
Inspire
40 T
he golden rules of networking
The dos and don’ts of working the
room – and beyond
42 T
he high (flying) five
Five inspirational women on why they
chose to work in data and technology
42