Contents
Health & Fitness
Features
17
17 A
nne Hathaway lets
her freak flag fly
Renowned actress
and gender equality
ambassador Anne
Hathaway talks monsters,
motherhood and
meaningful lessons
32 C
lean Eating Alice’s
Fitness Secrets
Personal trainer and
Instagram sensation Alice
Liveing tells us why body
confidence is as important
as how many kgs you can
squat
35 Recipe of the Month
Try this beetroot, goats curd,
hazelnut and dill salad to add
a bit of excitement to your
lunch box
36 B
oost your Energy
Could the food you’re eating,
your phone or your lack of
movement be causing your
feelings of fatigue?
38 Lean Legs for Summer
Lucy loves Fitness gets our
legs summer ready with this
body weight circuit
39 A Reader’s Story: Alcohol
Laurie decided to give up
alcohol and saw benefits in
her energy, waist line and bank
balance. She tells us all.
42 H
ealth Spotlight
Skin cancer is the most
common form of cancer
diagnosed in 15-49 year olds.
We find out the signs and how
to keep safe in the sun
Travel & Wellbeing
51
35
46 C
oconut Oil: The
Holiday Must Have
Save luggage space with this one
stop holiday beauty product
48 10 Hot Reads for Summer
TLL shares the top 10 sunlounger
reads for this summer
51 T
ravel Spotlight
Yoga, diving and spa treatments
all in one place. We felt obliged to
investigate and share our findings of
the best relaxation holidays out there
54 H
olidays fit for a queen
TLL looks at the top castle and
palace hotel experiences from
around the world
58 TLL’s Hotel and Spa Review
We review the magnificent and
quintessentially English retreat,
Chewton Glen Hotel and
Spa in Hampshire
58
In every issue
Competition
10 W
in skincare
products worth over
£100 from skincare
experts Omorovicza
The Lifestyle Library | 5