Tips to resetting your sleep schedule Tips to Resetting Your Sleep Schedule | Page 2

Why Our Sleep Schedule Get Disturbed
1. Eating heavy dinner late at night.
2. Watching screen of devices for prolonged
periods of time before sleep.
3. Having sleep inhibiting foods and caffeine.
4. High stress levels.
5. Bedrooms are too bright or too warm.
6. Continuously changing timing of sleep.
7. Due to Some health disorder.