Tips On Finding The Right Addiction Rehab Center Guide to Sober Living in 2019 | Page 8

4. Function independently as you regain your self-esteem: Alcohol has a way to shatter your
self-esteem and it takes time before you can have it back. Not even rehab makes it easier. You
need a home setting to do it. Apparently, nothing really comes close to it than a sober living
facility. In the facility, you’ll be able to make decisions independently and this empowers you.
This means that you’ll no longer have to seek consolation in alcohol. In the end, you become
more confident and satisfied with living an alcohol-free life.
5. Get emotionally and psychologically organized: Staying at a sober living environment
makes it easy to deal with emotional stress and negative attitudes which come with alcohol
recovery. You are able to have a different mindset about how to face the challenges. This is
possible because the sober living conditions help you in the following ways:
 To understand the addiction and find ways to overcome the emotional and psychological
triggers.
 To accept your current condition as an integral step to recovery.
 To revamp your coping strategy so as to find it easier to keep away from alcohol.