Tips from ODSW February 2016: Caregiver's Guide to Psychosis | Page 27

2

FIND SUPPORT
Feeling angry, guilty, alone, afraid, and/or
sad can be common for caregivers. Talking
with other people who are caring for a family
member or friend in similar situations can
help you cope. Support Group Information
can be found on pg 31 & 32.

3

MAKE TIME FOR YOURSELF AND
OTHER RELATIONSHIPS
Spending time doing something you enjoy can
give you a much-needed break. Taking breaks
can help you continue to be an effective
caregiver. Also, spend time with other people
who are important to you. Maintaining those
supportive relationships is important for your
own health and wellbeing.

4

BE KIND AND PATIENT WITH
YOURSELF
Many caregivers experience occasional bouts
of anger or frustration and the