It’s important to never stretch
cold muscles. Additionally,
older individuals should avoid
ballistic stretching in favor of
slow, steady, and gentle move-
ments. While it is normal to
feel mild discomfort during
a stretch, there should not be
severe pain. Individuals with
osteoporosis should avoid
doing any stretching that
involves unsupported forward
flexion of the spine.
In conclusion, older people
can slow down the rate of bone
loss through a combination of
weight-bearing aerobic activi-
ties and regular strength train-
ing. In order to prevent injuries,
it is important that older indi-
viduals choose age-appropriate
exercises that are suitable for
their fitness level.
• Kim Monsour is a pro-
fessional health and wellness
consultant, health coach and per-
sonal trainer. She can be reached
at [email protected] or
Optimal [email protected]
www.meridianstar.com
Opposite page: Mitzi Reece focuses as she does arm curls. Weight-bearing exercise
can help build bones and keep them strong, which is beneficial for those with osteo-
porosis.
Above: Linda Grant does leg lifts. Exercise that improves balance and flexibility will
help prevent falls, which may lead to fractures, especially for those with osteoporosis.
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