INSIDE
DECEMBER 2021 / JANUARY 2022
FEATURES
22
17 MERIDIAN ACTIVITY CENTER The place to be in 2022
18 FITNESS 10 tips for a successful New Year
20 LIFESTYLE CHANGES Healthy habits that can become part of your daily routine
21 HEALTHY FOODS Is an air fryer the right purchase this holiday season ?
22 MENTAL HEALTH Motivation for a new year
29 JIMMIE RODGERS Ribbon Cutting & Business After Hours
29 17
IN EVERY ISSUE
24 FINANCES Understanding the many faces of senior financial abuse
25 EXTENSION SERVICE Finding peace and positivity in the new year
26 IN THE KITCHEN Jenny Lynn Taylor ’ s homemade hot tamales
26
4 • TIMELESS MERIDIAN