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45
INSIDE APRIL / MAY 2020
FEATURES
6 GIVING BACK 10 ways to serve the community
7 ON THE COVER
Top 10 Over Fifty
28 OLDER AMERICANS MONTH Rush , Vicars continue to make their marks in the community
30 MERIDIAN ACTIVITY CENTER Facility gradually reopens , releases 2021 activities
32 VINO & VAN GOGH Art lovers get opportunity to paint , sip and be merry
34 THREADS OF LIFE Magnolia Quilt Guild offers quilters connection and learning
HEALTH
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IN EVERY ISSUE
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44 EXTENSION SERVICE Activities to get older adults outside in spring
46 IN THE KITCHEN Bettye Jones creates healthy , tasty meals
48 FINANCE Plan now to live your best life in the Golden Years
49 BOOK REVIEW “ Come Fly the World ” by Julia Cooke
50 WORD SEARCH Easter tidings
37 IBS It takes guts to deal with irritable bowl syndrome
38 FOOT CARE OVER 50 Tips for keeping the foundation of the body strong
40 NUTRITION Healthy approach for diabetes
42 FITNESS Low-impact exercises
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4 • TIMELESS MERIDIAN