Time Out Abuja
Health, Spirituality & Wellness
Wellness is an active process of becoming aware of and
making choices toward a healthy and fulfilling life.
"...a state of complete physical, mental, and social well-being,
and not merely the absence of disease or infirmity." - The
World Health Organization.
Emotional Wellness Word-Cloud Banner
Emotional wellness relates to understanding your feelings and
coping effectively with stress. It is important to pay attention
to self-care, relaxation, stress reduction and the development
of inner resources so you can learn and grow from
"a conscious, self-directed and evolving process of achieving
full potential." - The National Wellness Institute
Wellness is more than being free from illness, it is a dynamic
process of change and growth.
Environmental wellness encourages you to respect the
delicate balance between the environment and yourself.
Respect for other living things in our environment is just as
necessary as respect for the physical environment itself.
Spiritual wellness allows you to develop a set of values that help you seek
meaning and purpose. Spirituality can be represented in many ways, for
example, through relaxation or religio