Eggs Essential to Top Three Healthy Diets, But Some Eggs are Better than Others
BPT) - They're considered by many to be among nature's most perfect foods, and nutritionists are increasingly touting their health benefits.
That's convenient for the rest of us, since eggs are also among the world's most versatile treats. Think tasty Eggs Benedict, warm hash brown frittata, refreshing egg salad, savory egg-fried rice or sweet and creamy egg custard.
Not only can the compact and creamy protein be incorporated into a huge range of main dishes, side dishes and desserts, but it also works perfectly with many of today's popular eating patterns. In fact, eggs are recommended in all three eating plans promoted by the U.S. Departments of Health and Human Services and Agriculture in their dietary report released last year: The Healthy U.S.-Style Pattern, the Healthy Mediterranean-Style Pattern and the Healthy Vegetarian Pattern. The Mediterranean diet, for example, focuses on nutrient-dense foods and recommends that breakfasts feature a quality protein like eggs along with fruits, vegetables and whole grains. Of course, eggs are also gluten-free.
"Eggs are a nutrient power-house and one of the most wholesome ways to start your day," says registered dietitian, Lyssie Lakatos. "Not only are they low in calories and an excellent source of protein that can keep you satiated for hours, but their endless versatility makes it easy to prepare them ahead of time for a healthy grab-and-go snack."
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