• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15.
When you're outdoors, reapply sunscreen every two hours — or more often if
you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays
are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved
shirts, long pants and wide-brimmed hats. Also consider laundry additives,
which give clothing an additional layer of ultraviolet protection for a certain
number of washings, or special sun-protective clothing — which is specifically
designed to block ultraviolet rays.
4. Exercise
Who Knew? Yes, exercise is really good for your skin. It helps to deliver oxygen
and nutrients to your skin and improves the overall condition of your skin!
5. Get Your Beauty Sleep!
It’s a well-known fact that our bodies require at least 7-8 hour of rest per night to
fully regenerate. It’s during the night
that our cells are regenerated for
healthy, glowing skin. Also getting a
full night’s sleep will help to prevent
dark under eye circles and
dehydration.
6. Stress – Less!
Stress can take a huge toll on our
bodies and our skin is included. The
more you stress, the more you’re
prone to breakouts and other skin
care problems.
About Natasha Jefferson
Natasha Jefferson is a certified massage therapist,
holistic health & wellness educator, skin care
therapist, image consultant, spa owner, and the
Founder and CEO of A Diva’s Secret Couture
Cosmetics and True Beauty Revealed Women’s
Community. Contact Information: (510)459--5492
www.facebook.com/salondesouldayspa
Tibay Trans4orm Magazine, Life a Full, Authentic Life | March 2014
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