beauty
How to Maintain Healthy Skin
By Natasha Lee Jefferson
Taking care of your skin is essential for healthy, younger looking skin. The first
thing on your journey to flawless, beautiful skin is to find a great skin care line
that offers solutions for your skin concerns. It’s also important to follow the skin
care recommendations as directed and to use it morning and night. It is equally
important to follow the full skin care process at night. In a case study where a
focus group surveyed 100 women, the findings showed that many women only
cleanse their face in the morning and 85% of the participants used soap and
water, 10% actually used a facial cleanser and only 5% used a full skin care line
that included a cleanser, toner, scrub, mask, and moisturizer. I should also add
that many of the women surveyed admitted to sleeping in their make-up. We
have a few healthy skin care tips that will lead you to the flawless skin you’ve
always desired.
1. Eat Healthy (You really are what
you eat)
Try eating a variety of colorful fruits and
vegetables high in vitamins and minerals.
Here are some foods and beverages that
are particularly good for your skin.
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Salmon Pepper
Peppers
Walnuts
Yogurt
Pomegranates
Green Tea
Green Smoothies
Water
Tibay Trans4orm Magazine, Life a Full, Authentic Life | March 2014
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