Steps to Take
Adjusting Our Expectations
Often our difficulties with people are based on our expectations of them. We come to relationships with a series of expectations that we deem to be appropriate, fair and balanced. It is then our expectation that others will adhere to these expectations based on the fact that they are apparently right and appropriate. Our anger or frustration is sparked when these individuals do not meet our prescribed expectations.
It may be much wiser and infinitely less stressful to base our expectations on the individual themselves. Rather than hold them to a standard that they likely don’t hold themselves to, it is far more prudent to determine who the person is, what is the nature of their behaviors, and craft our expectations to relative to those realities. While some would hold that this is a rather rigorous ‘dumbing-down’ of our expectations, it is in reality a realistic adjustment that better matches who the person is and the choices they are likely to make. Therefore, when they exhibit the behaviors that we have now come to expect, we are met with less anger and frustration. This does mean that we accept the behaviors, nor does it mean that we tolerate them. It simply means that we are no longer surprised or put off by them.
Choosing Your Battles
Because someone engages in less than appropriate behaviors doesn’t mean that we need to. Because someone crosses the line or becomes inappropriate or flippant doesn’t mean that we need to response in kind. We don’t need to be baited or coerced into some messy and tangled altercation. In reality, we have the power not to ‘go there.’ And we probably need to exercise that power a bit more.
Too often we engage in a battle because we’ve been put in front of a battle, or conversely, a battle’s been put in front of us. There is an assumption that if a battle shows up we have some obligation to jump in it. Then there’s this misguided sense that we’re already in the battle by virtue of the fact that it showed up in the first place.
The reality is that not every battle is ours to fight. Nor is every battle worthy of fighting. In fact, it would seem that most battles are not worthwhile. This is not about cowardice, or avoidance, or running away in some panicked state of fear. Rather it’s about wisdom. It’s about understand the nature of a situation, what’s really transpiring in the situation, and is this a battle that will win the war or just prolong the war. And so during the holidays, we can choose which battles we’ll fight and which we won’t.
Conclusion
And so, adjust your expectations and carefully choose your battles. But most profoundly, center yourself on what the holiday is really all about. There are those who will be inadvertently side-tracked by lesser agendas and selfish motives. The art of living is to rise above lesser things so that we can truly enjoy great things. And the message of Christmas is the greatest of all things.
The reality is that not every battle is ours to fight.
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