Thrive-Health Guide Southern West Virginia August 2020 - Page 14

Here are three things to know about eating to feel strong while sheltering in place: 1. Empty Calories Should Get the Boot. Many products designed to last a long time don’t contain the vital nutrients your body needs, and instead, contain artificial ingredients that lead to quick energy and crash cycles. While empty calories will keep you alive, they won’t allow you to thrive, promoting fat over muscle and actually 14 • THRIVE • AUGUST 2020