Thrive-Health Guide Southern West Virginia August 2020 - Page 14

Here are three things to know about eating
to feel strong while sheltering in place:
1. Empty Calories Should Get the Boot.
Many products designed to last a long time don’t
contain the vital nutrients your body needs, and
instead, contain artificial ingredients that lead
to quick energy and crash cycles. While empty
calories will keep you alive, they won’t allow you
to thrive, promoting fat over muscle and actually
14 • THRIVE • AUGUST 2020