Thrive-Health Guide Southern West Virginia August 2020 - Page 13

How to eat to feel strong
while sheltering in place
By StatePoint
With social distancing orders in place in many areas across the country, you may be
doing your grocery shopping with shelf stability in mind. But this factor should not
be your only priority.
Right now, it’s especially important that the foods you eat also support your health and longevity.
AUGUST 2020 • THRIVE • 13