Thrive-Health Guide Southern West Virginia August 2020 - Page 13

How to eat to feel strong while sheltering in place By StatePoint With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority. Right now, it’s especially important that the foods you eat also support your health and longevity. AUGUST 2020 • THRIVE • 13