Thrive-Health Guide Southern West Virginia August 2020 - Page 11

Waldorf Salad Mango Toast with Nutella Serves 4 Ingredients: 3 apples of choice 1 cup celery, small diced 1/2 cup grapes, quartered 1/2 cup chopped walnuts 1 lemon, divided (half for dressing) Salad Dressing Ingredients: 1/4 cup plain yogurt 1/4 cup fat-free sour cream 1 teaspoon whole grain mustard 1/4 teaspoon sea salt, plus more to taste White pepper to taste Directions 1. Core and chop the apples into bite-sized pieces. 2. Cut the lemon in half and squeeze half of it over the chopped apple, mixing them together. This will prevent the apple pieces from browning. 3. Add the chopped celery, grapes, and walnuts. 4. Mix the dressing ingredients together (yogurt, sour cream, mustard, juice from the remaining half lemon, salt and pepper), then fold it into the salad. Serves 4 Ingredients 4 teaspoons Nutella 4 slices sourdough bread, toasted 1 large ripe mangoes, peeled, sliced Flaky sea salt 2 teaspoons mild red pepper flakes Directions 1. On the pre-toasted sour dough bread, spread the Nutella evenly on top. 2. Lay the sliced mango evenly on the Nutella. 3. Sprinkle each one with the red pepper flakes & the sea salt. 4. Serve. AUGUST 2020 • THRIVE • 11