Third Wave Fashion // MARCH 2014 // THE FIT TECH ISSUE | Page 8

#fashiontech fitness
As the line between Fashion Tech and Fittech continues to blur,
[ [ thanks to partnerships like FitBit and Tory Burch, and with the Winter Olympics providing the perfect motivation to start ] ]

we’ve added 3 moves to bring a little bit of fitspiration to our reports.

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SNEAK PEEK PUSHUPS:
Waiting a month for the next report can be
difficult, but that waiting can be funneled into
your fitness!

STARTUP SQUATS:
With your report open to “Startups on our Radar,”
stand with your feet shoulder-width apart.
Maintaining a straight back, slowly lower yourself
into a squat bending only at the knees. Once your
knees have reached a 90-degree angle, hold for
two seconds. Slowly return to a standing position.
Repeat for as many startups as are in the list!
For an added bonus, hold your report straight out
from your chest with arms parallel to the floor.

THE TECH CRUNCH:
Open your Third Wave Report or newsletter and sit on
the floor. With the report in your hands, lie faceup on
the ground with arms outstretched. Crunch up and
hold for five seconds. Reverse the movement to the
starting position. Repeat ten times.

Assume a pushup position on the floor,
tightening your core and straightening your
back. Maintaining a straight line from your knees
to your shoulders, slowly lower yourself until
your elbows form a 90-degree angle. Pushup to
return to the starting position. Because you think
of the report 24/7, repeat seven times! (For this
exercise, it’s ok to perform the move from a
modified position on the kne \