As soon as you are ready to accept that the tinnitus is a part of you , the sooner you can expect to make progress .
The power of the mind is extraordinary . Think about this carefully . If tinnitus succeeded in turning your life upside down
then accept the fact that all it used to achieve misery was your own mind . That ' s quite an achievement isn ' t it ? That ' s how powerful your mind is . If it has the capability to make your life a complete misery then surely it can be re-programmed to do the opposite .
It ' s entirely up to you . The solution lies within yourself and your ability to learn .
What do we know about the causes of tinnitus ?. Where does it have its roots ?
Ever heard of social sickness ? Me either . It ' s a phrase that I like though . Here in Germany it ' s called “ Volkskrankheit “ ( has nothing to do with cars ).
I once tried to compile a list of all elements which I suspected may have contributed to MY own tinnitus . Obviously , I listed the negative aspects of my life over a 10 year period .
Some of these things could have been avoided , most of them were linked to each other . Don ' t forget , this is only a list of things that I think should be mentioned . I ' ve tried not to generalize and I ' ve tried my best to stay honest , even if it means confessing to some bad sins . To be perfectly honest it ' s not as dramatic as it looks . It just looks outrageous when written down !
Marital Stress , Heavy smoking , Drug and medication abuse , ( i . e . Valium , Marijuana , Cocaine ) Relationship crisis , unhealthy eating habits , Loud noises ,
Lack of exercise , High cholesterol , High blood sugar rate , Personal loss , Caffeine addiction ( coffee and cola ) Lack of sleep ,
Financial Problems , Overweight , Business pressures , Inclination to worry about everything .
So ...... there we have it .
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