As soon as you are ready to accept that the tinnitus is a part of you, the sooner you can expect to make progress.
The power of the mind is extraordinary. Think about this carefully. If tinnitus succeeded in turning your life upside down
then accept the fact that all it used to achieve misery was your own mind. That ' s quite an achievement isn ' t it? That ' s how powerful your mind is. If it has the capability to make your life a complete misery then surely it can be re-programmed to do the opposite.
It ' s entirely up to you. The solution lies within yourself and your ability to learn.
What do we know about the causes of tinnitus?. Where does it have its roots?
Ever heard of social sickness? Me either. It ' s a phrase that I like though. Here in Germany it ' s called“ Volkskrankheit“( has nothing to do with cars).
I once tried to compile a list of all elements which I suspected may have contributed to MY own tinnitus. Obviously, I listed the negative aspects of my life over a 10 year period.
Some of these things could have been avoided, most of them were linked to each other. Don ' t forget, this is only a list of things that I think should be mentioned. I ' ve tried not to generalize and I ' ve tried my best to stay honest, even if it means confessing to some bad sins. To be perfectly honest it ' s not as dramatic as it looks. It just looks outrageous when written down!
Marital Stress, Heavy smoking, Drug and medication abuse,( i. e. Valium, Marijuana, Cocaine) Relationship crisis, unhealthy eating habits, Loud noises,
Lack of exercise, High cholesterol, High blood sugar rate, Personal loss, Caffeine addiction( coffee and cola) Lack of sleep,
Financial Problems, Overweight, Business pressures, Inclination to worry about everything.
So...... there we have it.
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