Over the years, misconceptions have spread about concussions. With new forms of treatment and information available, it’s important to educate both athletes and parents about the facts. Here are some concussion myths we’d like to debunk to help spread awareness!
MYTH 1:
You always lose consciousness when you have a concussion.
Those not familiar with concussion symptoms may find it surprising that 90% of patients diagnosed with a concussion don’t lose consciousness. Some people don’t show other symptoms until days or even weeks later. To keep players safe, education on symptoms is key for coaches, parents, and volunteers. Here are some concussion symptoms that may be noticed in players:
-Feeling dazed or confused
-Difficulty remembering recent events
-Easily affected by bright lights or loud noises
-Changes in sleep patterns or personality
-Grades dropping
-Increased anxiety
-Headaches
-Dizziness
Concussion Myths
Parents and Athletes
Should Know!
MYTH 2:
You should never sleep after a concussion.
This myth comes from the belief that someone who has suffered a concussion could slip into a coma or lose consciousness. While this myth has good intentions, it is completely false. During the first 24-48 hours, physical and cognitive rest is recommended, but sleeping is okay. It is safe for them to rest uninterrupted unless they have certain signs like dilated pupils, slurred speech, significantly worsening headaches, confusion, or intense nausea. This leads us to our next myth…
MYTH 3:
You must rest in a dark room to recover from a concussion.
Long periods of rest in a dark room were once the standard of recovery from concussions. More and more research has become available that is now changing that practice. CDC guidelines now advise a period of rest (24-48 hours) followed by a gradual return to activity. In fact, early activity ingratiation (exercise, school, work) has been shown to improve recovery! However, this process should be guided by a healthcare professional.