Thelwall, Grappenhall & Latchford April 2015 | Page 16

recommended early management advice.
Find out more about that here. After
following the ‘PRICE‘ treatment method
for the first 2-3 days, it’s then important
to make sure you try and move your
knee as normally as possible to help the
healing process. This includes trying to
take normal weight through the knee.
Most mild sprains will settle down within
a few weeks and shouldn’t cause you
much of a problem. To help, we have
put together a Knee Pain Exercise Guide
to aid your recovery. If your problems
persist for more than a few weeks, its
worth getting the opinion of a Chartered
Physiotherapist or your GP.

to cope with these changes as they
happen very gradually. If, however, there
is any significant change in our activities,
or we happen to strain our knees such
as with an awkward twist or turn, this
could result in our joints becoming
more sensitive and p