TURMERIC FOR WEIGHT LOSS
Tumeric is known for its bright and beautiful yellow colour and let ’ s talk about the standout flavour that makes it a delicious addition to your favourite soup , meats , salad , and more . Turmeric is also known for its medicinal value , one of which is fighting the bulge .
How Turmeric can aid weight loss :
Turmeric has anti-inflammatory properties that help reduce inflammation in the body , a factor that causes obesity . Curcumin which is found in Turmeric suppresses the inflammatory condition in fat , and muscle cells .
Turmeric also helps by regulating sugar resulting in excess fat not being retained in the body . Source : https :// www . healthline . com / nutrition / top-10- evidence-based-health-benefits-of-turmeric
How to use turmeric for weight loss ?
Drink turmeric tea . Bring one and a half cups of water to boil . Add a half teaspoon of turmeric powder . Add a quarter spoon of lime juice ( optional ) and honey . Stir well , then drink warm . Another option is to add Turmeric to all your dishes . Make it a lifestyle .
In addition to the above suggestions , you must eat a healthy and balanced diet as well as exercise . There is no miracle weight loss to be had by simply having Turmeric tea . You must lead the lifestyle and allow Turmeric to support your lifestyle .
Disclaimer : Before consuming Turmeric , please do your research as well as seek medical advice as certain medical conditions may cause Turmeric to be more harmful than good .
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