New ‘ Moments for Me Menopause Spa Day ’ at Careys Manor Hotel & Senspa
- CAREYS MANOR HOTEL & SENSPA -
An inevitable transition that affects half of the world ’ s population , perimenopause and the menopause can cause physical , mental , and emotional challenges brought on by intense changes in hormone levels in all women . Designed to help alleviate some of the known symptoms of menopause , Careys Manor Hotel and SenSpa has developed a new and exclusively tailored programme in partnership with The Menopause Boutique to offer women relief , relaxation , and comfort .
Available to book from now , the ‘ Moments for Me Menopause Spa Day ’ takes place at the award-winning SenSpa , which champions holistic wellbeing and blends ancient Thai traditions with modern state-ofthe-art facilities . Upon arrival , guests are welcomed by a dedicated wellness expert and asked to fill in a questionnaire detailing their emotional , mental , and physical experiences and symptoms . Based on their needs , guests will enjoy a 60-minute massage with one of four designated and specially formulated essential oils from The Menopause Boutique – each curated to target specific symptoms including brain fog , sleep deprivation and stress .
Next , guests can head to the hydrotherapy facilities which provide a wholly sensory experience embracing hot and cold-water to regulate their own body temperatures . The gentle , massaging bubble jets in the hydrotherapy pool help to relax muscles , ease tension , increase circulation and improve joint mobility . Guests can also experience the thermal rooms , designed to cleanse , detoxify , and revitalise the skin or try the experience showers and ice-room , ideal for cooling down . The 22,000 square foot spa is the perfect place to switch off and unwind , whilst connecting with oneself , especially during such a poignant period of female development .
Then , head to famed Thai restaurant Zen Garden for a beautifully designed two-course lunch , full of healthy and nourishing ingredients and paired with a glass of wine or soft drink . Signature dishes include Tom-Kha soup , expertly seasoned with lemongrass , galangal , coriander , chilli , and lime leaves or Pla Krapong Nueng Manow , consisting of a succulent seabass steamed with pak choi and a lemon chilli dressing .
Pricing for this full-day programme starts at £ 245 per person between Monday and Thursday and £ 265 per person between Friday and Sunday . To extend the pampering further , book an overnight stay and enjoy a blissful night ’ s sleep with rooms starting from £ 249 , which includes breakfast . To book , visit ; Moments for Me Menopause Spa Day at Careys Manor Hotel & SenSpa · SenSpa ( try . be )
Careys Manor Hotel & SenSpa Lyndhurst Road , Brockenhurst , SO42 7RH www . careysmanor . com
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