activate the sympathetic nervous system , facilitate blood flow to the brain and increase blood levels of beta-endorphin . This balancing of blood pressure can help reduce anxiety , headaches , fatigue , and digestive issues , in turn improving inflammation as well as quality of sleep .
Next , head to tranquil restaurant Zen Garden for a two-course lunch , conveniently located in SenSpa and the perfect choice for authentic Thai dishes to tantalise the tastebuds . Options showcasing exotic and aromatic flavours at their finest include Som Tom , a shredded green papaya salad with cherry tomatoes , green beans , chilli , Thai dressing and cashew nuts , and Pla Krapong Nueng Manow featuring steamed seabass with pak choi and lemon chilli dressing served with jasmine rice .
Once fully satisfied , guests are free to explore the leisure facilities including the spa ’ s jacuzzi , sauna and steam room for the rest of the day . What ’ s more , guests will each receive a scented ‘ De-stress ’ aromatherapy balm in order to practice mindfulness and incorporate sensehacking techniques at their convenience from the comfort of their own home .
The Sensehacking Spa Day is available to book now until 31st October for £ 135 per person . For a retreat to remember , book an overnight stay and enjoy a blissful night ’ s sleep with rooms starting from £ 249 , which includes breakfast .
To book , visit : www . senspa . try . be / items / 645241b5f1106e37c50e9177 / sensehacking-spa-day
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