Wednesday
BREAKFAST
Weekday Breakfast Bagel
Serving: 2 servings Total prep time: 4 min.
INGREDIENTS 1 whole wheat bagel 1 tbsp reduced-fat cream cheese
1 medium grapefruit, banana or fruit of your choice
1½ cups skim milk or milk alternative( optional)
PREPARATION 1. Split bagel and lightly toast, about 3-4 min. 2. Add half of low-fat cream cheese to each side of bagel. 3. Split grapefruit or desired fruit. Enjoy with a glass of skim milk or milk alternative.
LUNCH
Pea and Radish Salad with Dressing
Serving: 6 medium plates Total prep time: 10 min.
INGREDIENTS 1 lb chilled snap peas 12 small radishes, quartered 1 small watermelon radish, diced ½ medium ripe avocado 2 tbsp apple cider vinegar
1 tbsp fresh lemon juice 1 tsp stone ground Dijon mustard ½ tsp ground black pepper ¼ tsp ground coriander
PREPARATION 1. In a large bowl, combine peas and radishes.
2. In a food processor, combine avocado, vinegar, lemon juice, mustard, pepper and coriander. Slowly add water to mixture as machine is running until mixture is smooth.
3. Toss salad and dressing together and serve.
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