Tuesday
BREAKFAST
Morning Eye Opener Blue Smoothie
Serving: 2 smoothies Total prep time: 5 min.
INGREDIENTS ½ cup hot water, boiled or microwaved 1 green tea bag 2 tsp agave syrup, or honey ½ whole ripe banana
1½ cups of frozen blueberries
½ cup calcium fortified light vanilla soy milk, or other milk alternative
½ cup ice
PREPARATION 1. Steep green tea bag in boiling water for 3-5 min., remove tea bag and add agave.
2. Place all ingredients into a blender or food processor. Blend at low then turn up to highest setting.
3. Add ice until desired consistency is met. Smoothie is best when served cold.
LUNCH REWIND
Vegan Paella from Monday’ s dinner.
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