Thursday
BREAKFAST
Pritikin Kitchen Oatmeal Supreme
Serving: 4, 1-cup servings Total cook time: 5 min.
INGREDIENTS 3 cups water 1 ½ cups old-fashioned oats 2 tbsp raisins
PREPARATION
1 apple, diced 1 banana, sliced 2 tbsp apple juice concentrate, undiluted ¼- ½ tsp cinnamon( to taste)
1. Boil water in a medium saucepan. Reduce heat, add oats stirring to combine. Cook over low heat stirring frequently, until water is absorbed and oats are cooked, about 4-6 min.
2. Pre-heat sauté pan over medium heat. Add raisins, apple, banana, apple juice concentrate and cinnamon to pan, cooking for 2 min., stirring occasionally.
3. Top cooked oatmeal with fruits.
PRITIKIN CHEF’ S TIPS: Freeze single portions of oatmeal for later use. To reheat frozen oatmeal: uncover frozen oatmeal and place lid on top loosely. Microwave on defrost just until thawed – about 5-6 min. Stir well, breaking up oatmeal. Stir in 1 tablespoon fat-free milk or soy milk at a time until desired consistency is reached.
Recipe compliments of Pritikin Kitchen
LUNCH REWIND
Chickpea Red Pepper Soup from Wednesday’ s dinner.
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