The Whole You October 2016 | Page 20

New Years, Spring and Fall are three of the most sacred and special times during a year where change and transformation beckons us to play. Each “season” opens up an opportunity to cleanse, declutter, and renew ourselves mentally, physically, spiritually, environmentally and relationally. Now that Autumn is upon us what a great time to create a new way of feeling when we wake up! Imagine waking up with the feeling of deep joy and excitement because you know that you’re about to get time to yourself that will energize, motivate and leave you being, and feeling, more productive as you embrace a new day. That’s what the “Easy Morning Habits of the Happy & Successful” 5- Day Challenge aims to help you achieve. It’s super easy! You can follow this challenge at your own pace and at a time that works best for you. Simply follow the Schedule below from Day 0 to Day 5. Each day you will listen to the short audio and have a simple Action Sheet for the day.