every day you are giving your
body a happier and longer shelf
life at no real inconvenience to
yourself. Better to take one
supplement a day than dozens of
prescription pills when you risk
coming down with one of the
many diseases that are a symptom
of vitamin D deficiency. The
answer seems simple.
Yours in Health & Wellness,
Sarah Myers
Yoga. Yama. Life
Sarah is originally from Spokane, WA, and now resides in Calgary, AB with her partner and daughter.
Discovering yoga when she was 15, she was immediately drawn to it, taking a variety of classes and working
for a studio’s energy exchange program. Sarah has a passion for writing, exercise and cooking.