Many of us find it difficult to get outside and be as active in the winter as in the summer. If so, here is a thirty day challenge for you that is easy to do inside, yet you will feel and see the difference withina few days! This challenge will stregthen your different abdominal muscles, back muscles, quads, and glute muscles - all improving your core stregth for great posture and confidence! Check out the YouTube links to learn how to do a proper squat and plank. If you are going to do it, better do it right! Good luck and share your success on our FB page.
30 Day Challenge