Get enough ZZZZZs. It’s true—you need an average of eight hours of sleep a night for optimum health. When we don’t get enough sleep, we gain weight, because it screws up hormones responsible for appetite and satiety. Do you crave carbs when you’re overtired? That’s because they provide quick energy and glucose (sugar) is the brain’s preferred source of energy.
Pamper yourself. The holidays can add stress on top of an already stressful life. Chronic stress causes the release of cortisol, the hormone responsible for packing on the belly fat. Take a little time each day to unwind and look for ways to simplify your holiday season.
Avoid showing up to a holiday party in “starvation” mode. Banking calories throughout your day by not eating until the party will backfire. Eat lightly throughout the day and stay well-hydrated. Have a cup of hot tea or broth-based soup before heading out to the party and use a smaller plate while there.
Carrie Myers is the owner of CarrieMichele Fitness, has written for many publications over the last 15 years, including SHAPE, FITNESS, COOKING LIGHT, and HEALTH, authored the award-winning book, SQUEEZING YOUR SIZE 14 SELF INTO A SIZE 6 WORLD: A REAL WOMAN'S GUIDE TO FOOD, FITNESS, AND SELF-ACCEPTANCE, and is the mom to four amazing sons.