COME AND JOIN JOLLOF CAFE
We Cook With Love Supporting Local Migrants
From 1 pm - 3 pm Every Wednesday
Join Dawn for a gentle yoga class that combines a mindful flow with breath awareness . This practice is open to everyone , and invites you to find balance between your body and self developing flexibility and strength while cultivating inner peace . Through flowing sequences and movements of stillness you ’ ll leave the class feeling grounded , calm and refreshed . Contact Dawn for more details :
@ yoga . withdawn @ yoga . with . dawn . 2023
West Hill Hall BN1 3PS
For more details , check out the “ Sessions ” page on the Whistler website - www . westhillwhistler . com . Some of the classes have to be pre-booked , so check with the teachers directly , or contact the Hall directly on westhillhall @ gmail . com
YOGA FOR A HEALTHY SPINE - yoga , movement and breathing
" In the unsettled times in which we live , I feel a practice that helps us feel more grounded , and that brings us a sense of centre , and calm , is essential for our well-being ”. These mornings are essentially a yoga practice , with time taken to explore into ‘ the pose ’, ‘ the shape ’ with guided Body-Mind Centering ® principles and movement . Beginners to yoga are welcome 19 October and 16 November 2024 ; 10am - 12noon - £ 25 per session https :// janemanze . com / workshops / Please contact Jane to book , for further information or if you have any questions . 07710362229
🌟🌟 Discover the Magic of Kundalini Yoga at West Hill Hall ! 🧘🧘 Join Us Every Monday Evening 🕢🕢 Time : 7:30 PM - 9:00 PM 📍📍 Location : West Hill Hall , tucked away just off Seven Dials , Brighton
✨ Experience the Legacy : Over 25 Years of Kundalini Yoga , our Monday night Kundalini Yoga class has been a sanctuary for seekers , dreamers , and yogis . Did you know that the same sacred mantra has been chantedAt the hall , connecting us to the vibrations of all those who have attended classes before ? It ’ s like stepping into a time-honored flow of energy — a true treasure .
🙏🙏 Who Came Before ? Ishwara and Jo ( aka Nimrita ) held space here , weaving their wisdom
A 10 week therapeutic group for new mums & their babies A unique postnatal group , run by professional counsellors , for new mums / birthing-parents and their babies . Our groups provide a supportive space for women to talk , as they begin their journey as new mums , in a secure and friendly environment . Affordable “ pay what you can afford ” scheme . Limited free places available . Click here to learn more .
Upcoming Courses in 2024
Hove | Hove Methodist Church Wednesday 3 Jul - 4th Sept | 10:15-11:45 am
Brighton | West Hill Hall Monday 9th Sept - 18 Nov | 12:15-1:45 pm
Worthing | Hope Hive Monday 7th Oct - 26th Nov | 12:15-1:45 pm
Click here to learn more or register
Mother Nurture is a project of Release Counselling and Therapy for Women , a UK registered charity ( 1192772 ) that exists to improve the mental health of women in Sussex , reduce isolation , and empower women to bring about changes in their lives . We specialise in maternal mental health , supporting mothers ’ wellbeing during the perinatal period , a key time of transition in a woman ’ s life .
“ I attended this course and it was one of the best experiences of my life . It helped me in so many ways , and I made some lifelong friends . Can ’ t recommend it enough ” Mum 2021
www . releaseforwomen . org . uk into the very walls . But who was the mysterious teacher before Ishwara ? If you have any clues , share them — I ’ d love to unravel this beautiful lineage .
🌿🌿 Hi I am Euna and I now carry the baton and lead these amazing sessions . It is my absolute love to share my practice , experience and knowledge which I have gained over the many years of attending classes at West Hill Hall . I have done extensive training and have been teaching there for the past 4 years .
🌸🌸 If you fancy practicing I am taking the next block of bookings for 4 x weeks . There is also a drop in option . https :// www . kundaliniyogawitheuna . com / followed me on FB Kundalini Yoga with Euna Instagram eunadawkins See you on the mat ! 🌟🌟 💫💫