CONTINUED FROM PAGE 11
Man on a Mission
workout with James Jones at
the Kalmese Wellness Center. I also hosted a hill run
once a week where people
came and walked, ran or
crawled up and down the
hill. Last, but not least, I
started a bike riding group
with a few friends.
What is the Project 10
challenge?
Phoebe Lenear
Psalmist and Worship
Leader
CONSECRATED
Debut CD
The challenge is about challenging people to lose 10
pounds at a time and when
they do it healthy meal replacements and snacks are
donated to kids in that person’s name to the charity of their
choice. This gives the person a “why” besides themselves.
Which I think is a great idea. You will be able to reach your
goals and at the same time be able to help kids become and
stay healthier. The challenge is not just about losing weight it is
about any health or fitness goal that a person can have.
Where do you see yourself five years from now?
In five years I will be at a
much greater place then I am
now. I will be traveling the
world with my family setting
up food banks and kids programs to create health and
fitness awareness to young
kids and adults. I see myself as
one who will stand in rooms
with thousands of people taking the time to bring health
and wealth to others who are
ready to make a change for the
better. I have big goals to help
as many people as I can beat
this epidemic of obesity. I still
have a way to go myself so in
five years I see myself at my
goal weight, somewhere between 180 and 200 pounds.
A native of Kankakee, Illinois, Marlowe Whitlow is a father, husband,
photographer and graphic designer. He
is an independent promoter for Visalus.
Marlowe wants to inspire others through
his weight loss journey.
“I’m hoping that if you can see my walk
you might be able to get to the point
where you are willing to make a change
in your life for the better.” For more
information about Marlowe or the
Project 10 Weight Loss Challenge, go to
his web site at www.halfthemaniwas.org
or email [email protected].
Phoebe Lenear debuts her gospel music
sound with exceptional vocal finesse, comparable
to the soulful sound of Tramaine Hawkins and
magnificent flair of Patti LaBelle. From 'Give Me
Jesus' to 'Heaven' her album is gospel music at its
best!
Available at iTunes, Amazon and Tate Music Group online.
For more information, go to:
www.phoebelenear.com
Fall/Winter 2015 The Well Magazine
25