The Turning Point
The Turning Point
Eventually , due to burn out and lower body injuries I was told that I would have to give up what I had been doing for perhaps a year . At that time walking was an effort . I had shin splints and a stress fracture . So I did the only thing that seemed left for me to do . I went to the gym and begun a regimen of strength training .
I discovered that when the intense hunger that I had become used to ( from all the endurance activity ) was no longer an issue , eating better became easier for me . It seemed simpler just to eat more protein , eat more often , and get rid of the junk .
And guess what ? Within 6 months , body fat was dropping off and a new firm body shape had begun to emerge . Progress was so fast that within 18 months I found myself standing on a competitive bodybuilding stage and I went on to compete over 30 more times .
Since then I have helped hundreds of people ( thousands if we count my gym members ) get into better shape . Some of them have even gone on to compete in body shaping / physique contests themselves .
I consider my years of hands on and personal experience way more valuable than the fitness / personal training qualifications I hold that enable me to work in the fitness industry . What I have leaned about getting into top physical shape is not taught in any university in the entire world .
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© Copyright Carolyn Hansen
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