The Weight Loss Motivation Bible : Sustainable Fat Loss Carolyn Hansen The Weight Loss Motivation System | Page 29

Summary
Eggs, salmon, nuts, and sources of lean beef provide an excellent means to
add protein to your diet and increase your metabolic rate so that you can
burn more fat. Protein powder, in the form of whey, is also a terrific source
of protein. I tell all my clients to put whey on their weekly grocery list.
Toss a scoop of whey into a blender with a cup of milk, some blueberries,
and half a banana, and you will have yourself a small high-protein meal that
can keep your body humming for several hours. Not only does protein raise
the metabolism, but it also helps smooth out those glucose spikes that you
would otherwise be facing on a high carbohydrate diet.
In the next, and final, section of this report I offer you my weight loss “back
story”. Actually, it is more like a hard luck story, as you will soon find out.
Discover The Best Way To Lose Weight Once And For All!
© Copyright Carolyn Hansen
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