The Weight Loss Motivation Bible : Sustainable Fat Loss Carolyn Hansen The Weight Loss Motivation System | Page 20

But while she goes hungry between meals, and primes her body to store
fat when the next meal comes her way, my body never goes hungry. In
a very real sense I am like those wildebeest who roam the plains all day
grazing and never going hungry. By spreading my meals out this way, I am
programming my body to burn all the food I send it because I am never
sending it too much, and also never too little.
By eating this way I never raise my blood sugar significantly, I never stimulate
my pancreas to churn out excessive amounts of insulin to mop up the excess
glucose, and I keep my glucogon levels at a relatively high level so that they
call upon my fat cells to release energy no less frequently than my insulin
and cortisol is causing them to store it. That way I can maintain my current
level of body fat, rather than see it rise year after year. If I want to lower my
fat reserves all I need do is put into effect some of the other methods of
raising my metabolism that you will find elsewhere in this report.
Summary
So the moral of this section is that the body must not go into “starvation
mode” if it is to release excess stored body fat. If you eat smaller meals more
frequently over the course of your day you will raise your base metabolic
rate and burn off more fat every day.
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© Copyright Carolyn Hansen
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