The Weight Loss Motivation Bible : Sustainable Fat Loss Carolyn Hansen The Weight Loss Motivation System | Page 18

Eat Smaller Meals More Often
It may surprise you to learn that I now eat about six times every day rather
than three. So instead of an eating plan that contains three large meals
separated by 4 or 5 hour intervals:
my meal schedule involves smaller meals, of about half the size, eaten every
2 or 3 hours:
This is in direct contrast to the dieting approach which suggests that the
best way to lose weight is to skip one of your meals so as to lower the total
calorie intake. Or the other approach which would have you reduce the
amount of food you eat for each of these three daily meals.
The trouble with these “dieting” approaches is that by cutting down on your
total calorie intake you are sending a message to your body that food is
scarce, when in fact this is not the case at all.
The truth is that most of us are only ever a few minutes walking distance
from great reservoirs of food, whether it be your own refrigerator or the
local supermarket. Food is not scarce at all!
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© Copyright Carolyn Hansen
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