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Citizens Advice Bureau
The Loft, Eastgate Mall
Every Tuesday 11am – 2pm
There is a meet and greet desk in the
Linwood Library, where clients can
informally meet our volunteers and have a
chat. For those people with sensitive or
difficult issues needing privacy, Citizens
Advice has an interview room in The Loft.
Tension Release Exercise
at The Old School in Hawke St
Thursdays 1 – 2pm
Learn an easy self calming tool.
Increase your resiliency to life stress.
Adapt exercises for any health issue.
Bring a mat to lie on, a blanket for relax time
water to drink after. Wear loose clothing.
Book with Kathy 0226507896
Koha what you can. Usual is $5 - $10 per class
For lots more information go to website Where - Resource Room at Seaview Rd end of
Main block.
www.cab.org.nz, or call 0800 FOR CAB
Read about TRE here - www.koruqi.com/
(0800 367 222) and we can help you work
tre.html
through your options
treaustralia.com.au and traumaprevention.com
Rockers of Ages Choirs
F or Elders and Aspiring Elders (any age welcome)
Sing songs from around the world as well as fun and funky songs from the last five
decades in harmony, it really doesn't matter what your voice is like or whether you
think you can sing or not. Every practise includes time for a cup of tea and a chance to
get to know each other. Music is provided, but you don't need to be able to read music.
There are NO AUDITIONS.
Cost by donation (suggested range $2-$10 per week)
13th February to 11th April
Central: Tuesdays, 10am-12pm, Room 6, Phillipstown Hub, 39 Nursery Road,
Phillipstown
North Canterbury: Tuesdays, 2pm-4pm, St John’s Church, 353 High Street, Rangiora
Sumner: Wednesdays, 10am-12pm, Sumner Bridge Club, 57 Dryden Street, Sumner
St Albans: Wednesdays, 2pm-4pm, Forfar Courts, 95 Forfar Street, St Albans
Email [email protected] or phone 0800 THE MUSE (0800 843 687) for more
information.
The Keepsake Singers with Steve Langley and Friends
A singing group aimed at meeting the needs of people experiencing memory loss but
open to anyone who loves to sing songs from the last five decades.
Mondays, 10.00am-11.00am
5th February to 9th April
Room 6, Phillipstown Hub, 39 Nursery Road, Phillipstown
Cost by donation (suggested range $2-$10 per week)