The first of a brand-new series of innovative workouts that meet how your members want to move today .
Progressive Strength Training
A progressive strength training program using weights equipment , aimed at people who want to get stronger . 12 x 45-minute workouts to advance strength training with controlled movements , functional exercises , and dynamic core work .
Grow Member Confidence
Whether new to lifting or a seasoned pro , LES MILLS Strength Development will build muscle , improve technique , and grow member confidence so they can train more powerfully in the studio and on the gym floor .
Suit Member Needs
Clubs can schedule the series as a 12-week or a 12-month block to fit their member ’ s needs .
SCAN TO FIND OUT MORE
LAUNCH TODAY : lesmills . com / us / strength-development