"Focusing on the negative emotions that can grip us, can shift out of that place more quickly.
The most common negative emotions are typically in the areas of: anger, guilt, fear, and depression. Emotion is a thought linked to a sensation in the body.
When we bring our attention to the sensation, we have the opportunity to break the link between the thought and the sensation. Then, we can disempower the negative emotion.."
2
No one should struggle with stress. The NHS have a very good website that is informative and will also help when you should seek medical help....
There website is here if you need further help.
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/understanding-stress.aspx