overnight protein oats
Fill a jar 3/4 ways with oats
Add a tablespoon of (powdered) peanut-butter and your favorite plant based protein or healing powder (i.e. Maca, Acai)
Shake up the dry ingredients
Add a sweetener (maple syrup, agave, sugar)
Fill it until covered and a fingertips length more with water or herbal tea or plant based milk
Shake up again. Close lid and try to keep it as cold as possible over night.
more fancy addition: add in half of a mashed banana!
Top up in the morning with fresh sliced fruit
Carols Zesty Breakfast Quinoa
Cook Baby Quinoa with Orange Juice & Zest
Add in Pieces of dates & walnuts
Add a liquid sweetener if you like
Top up with a bit of granola for a crunch!
Milky way
Heat up leftover plain rice with a nut milk of your choice
simmer until creamy, add in a bit of sweetener
Top up with cinnamon and fresh fruit & Nanatella
Nanatella (raw Banana Nutella)
Mash a banana with the fork, or blend if you have the option
Add in 2 teaspoons of cacao powder
And 1 tablespoon of coconut oil
Plus 1 teaspoon of coconut sugar
And 1 teaspoon of vanilla if possilbe
Blend / Mix it all up again :)
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